Sunday, September 25, 2011

A third of Americans can't cook, are you busy too?

My favorite movie is Kate and Leopold.  I just love Leopolds strong sense of morality and this quote: "Where I come from, the meal is the result of reflection and study, menus are prepared in advance, timed to perfection. It is said, without the culinary arts the crudeness of reality would be unbearable." Like Kate, many Americans choose not to cook and one third of americans can't cook, so I ask you dear friends, have you tasted the finer things in life?

As many of you know, my mom is a chef and a vegetarian so the finer things in life were not associated with expensive foods, but time intensive foods. My father went to work at 6:00 a.m. and mom would be up earlier than him preparing his breakfast and lunch, the intoxicating smell woke us up every day. It wasn't the smell of bacon and eggs but sauteed onions and garlic. Today, many people would consider that a waste of time, but my parents are happily married 50 years later because although my mom never said it, she cooked my dad an "I love you" every day.

I was a book addict from a young age. A scrawny, spectacled girl with pigtails and dark skin wasn't popular in real life but in books I travelled the world and was glamorous! I would forego sleep and food for books. One night I read all night and my mom saw the light on in my bedroom as she headed to the kitchen. She came in and saw me reading. Instead of scolding me she came back with my favorite breakfast, peas porridge. Although she was such a stickler for cleanliness that we had to wash our face before we could kiss her, she said "I love you" every day with the nourishing food she made.

My second love became food. At 10 years old, I would walk into a restaurant and order meals. I was never given the kids menu. I guess I love Leopolds quote so much because it combines my passion for reading and food. I love reading cook books and nutrition books so I understand the balance between flavor and nutrition. I love making menus in my head for five course meals. I love preparing the food to perfection. At Pizzetta 211 they threw out the toast because it was slightly too brown for our appetizer, I love that kind of perfectionism. In my caprese salad this week, I studied about the benefits of balsamic vinegar and its use in the raw diet. I purchased an aged 30 year old white balsamic vinegar, I purchased fresh Basil and Arugula from KMK farms at the farmers market. I used heirloom tomatoes and made a punchy cheese. Like the tapas of Spain, you were meant to eat the tomato wedge with the basil leaf, arugula, balsamic and cheese in the same bite. Few things more delightful have ever entered my mouth.

As others prepared the salad, they didn't seem to care about the perfection of the combination and I think the taste didn't shine. Their attitude was more like Kate's, I'm feeding you, it tastes fine, eat it. Like Leopold, I am tempted to push my plate away in situations like that. I've been to many restaurants and thought this meal could be spectacular if only...  On one hand I can count the restaurants that I've been to where the food was perfect. On one hand I can count the number of times I've been to a meal at someone's home where the food was perfect. I lose count of how many times my mothers meals enveloped me in love and delight. Those moments in time are what every day aspires to. Is today going to be the day when reality will be escaped while I revel in sensory delight? 

My life is spent working on creating those moments. I am restricted because I have to balance taste with affordability but never do I have to sacrifice love. May you too be inspired to settle back to a gentler time when people planned what they were going to make and took the time to make it well. The lyrics of this song are apprapo: Saying I love you, is not the words I want to hear from you...More than words is all you have to do to make it real, then you wouldn't have to say that you love me 'cause I'd already know. by Songwriters Nuno Bettancourt and Gary Cherone. It was a motto my mom lived by, she never said I love you, because from 4:00 in the morning on, we already knew.

For true health, inside and out, may you learn how to say I love you so your family can escape the crudeness of reality.

Ta-raw Hamilton
www.makeloveinthekitchen.tv, www.organicfresno.com, www.facebook.com/revivecafe
tarahamilton@me.com 

 

Sunday, September 18, 2011

Open Letter to Whole Foods

Dear John Mackey:

I felt compelled to write you because of the controversary I heard during the Q&A session of Vandana Shiva's keynote address at the Heirloom Festival. Not fully understanding the allegation from a member of the audience that Whole Foods was not a real alternative for pure foodists because of your failing to oppose Monsanto's GMO alfalfa seed, I came back and did my own research.

After extensively reading up on your company's position on GMOs and your 365 brand, I thought you might be interested in an organic farmer and pure foodists view of your market. 

I will confess that as an organic farmer, I had a bias against your company because so many people do one stop shopping at  your store and I felt that your presence negated the need and value of farmer and consumer contact. I also felt that your prices were unduly inflated. We operated a farm truck where we loaded up our fruits and veggies and those of other local organic farmers and allowed people to go shopping on our mobile truck. Most of our customers shopped at your store.  Having said that, last year I decided to adopt a raw food diet and was sadly lacking in the necessary nuts, seeds etc. that I needed to be successful. I abandoned my prejudices against you and arrived at your fig garden location in Fresno with a long grocery list in hand.

My shopping experience was tremendously confusing. Not owning a vita-mix yet, I was looking for unsweetened almond milk. I found organic sweetened almond milk and natural unsweetened almond milk. Not knowing what your definition of natural was, I asked for assistance and was told that your market doesn't carry strictly organic or pesticide free products, your standard is that the products not have any additives.

Next, I went to your dried fruits and nuts section. My questions about whether the almonds that weren't labelled roasted were truly raw received no definitive answer. My children love mushrooms and I thought I had found organic mushrooms in your produce aisle, but since it wasn't labelled as such, I checked with a clerk to insure all your produce was organic but was told that you sell conventional produce as well -- and that those mushrooms weren't organic. That was the second last time I entered your store.  The next time I was excited that you were carrying local stone fruit and I couldn't believe that your price was so reasonable. Upon enquiring, I was told that the stone fruit was not organic and therefore wasn't labelled as such, it was local.

My frustration at sourcing organic, non-gmo fruits, veggies, nuts and seeds led me to expand my farm truck to a retail store front where every consumer who enters would be assured that everything in the store was organic. My store is only 600 square feet and most of that is for our raw food cafe. I now realize that we need organic markets in Fresno. I cannot supply all of Fresno with organic produce, nor can the farmers markets supply it because we are not open the hours you are. I have customers who want organic fruit at 7:00 a.m. and I'm not open. Bottom line, we need healthy, organic markets everywhere. 

Your market could be that solution, but right now it fails dismally. As an organic farmer, I must ask you "what sharing does conventional produce have with pure organic food?" Since there are no labelling laws and you carry food that isn't certified organic, people that purchase your foods are already consuming GMO foods. Up to 70 percent of food in local markets have GMO ingredients, clearly your market is no exception. Since I'm not trying to bash your market but actually am trying to work out how all organic markets can be unified to provide consumers with healthy alternatives, the following are some of my suggestions.

1) Instead of telling consumers to look for certified organic products and your 365 brand, separate your products. Have your store split up. Have an organic produce section with green labels. That way people in that section of your store can be assured that everything is organic and the color of the label reassures them of that.

2) Any food that is certified GMO free but that isn't certified organic can have another color label. All the farmers that you are encouraging to go through third party scrutiny to ensure GMO ingredients aren't used can be blue. Include your 365 brand in this section when its not organic.

3) Any food that happens to be GMO free, organic AND local should have a red label. This is an ideal product because maximum nutrition is achieved from locally grown, pesticide free food.

4) Stop carrying any food that has cancer causing carcinogens otherwise known as pesticides. In Fresno there are four markets that claim to be organic, there are hundreds of grocery stores that aren't. If people want conventional produce, they can go to Food Maxx and Save-Mart, I thought people came to Whole Foods looking for whole or pure foods.  I named my farm and non-profit Whole Farms rather than Pure Farms for the symbolic value of complete, unadulterated produce. Live up to your name and stop carrying unwholesome foods.

5) There are people that can afford to pay the prices you charge. Despite my misgivings of the inadequate compensation the farmer receives in relation to the hefty price tag the consumer is charged, some people will spend anything to be healthy. Become the healthy alternative in the communities you are established in. 

I realize that there is little that just our non-profit and market can do to change the health of the people in our community who are assailed by pesticides. But you can be the mega giant that saves the day. Vandana Shiva said that supermarkets in other areas refused to carry any products that could have had gmo's in them and they garnered customer loyalty. You have the voice, please have the ethics to follow through. If you do, I cannot help but think that all us tiny voices united with yours will make a clamor that cannot and will not be ignored by lawmakers in our nation.

At the very least, the growing population of organic supporters will be your loyal advocates and customers for life.

In Food, Health and Hope, I remain

Yours Truly,

Tara Hamilton

Friday, September 16, 2011

Food War Killing Us All

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Just got back from the Heirloom Festival in Santa Rosa, the first non-gmo food festival in the nation. I've been an exhibitor at many trade shows in my life, but this one was truly a fair where caring and sharing were visible everywhere. I took my 3 year old and 5 year old and was convinced that I would have to drop them off at the hotel during the day, not so! They had fun for at least 9 hours each day, every day.  My neighbors weren't bothered by them, the volunteers cared for them, and the numerous kids activities and exhibits kept them enthralled. So, first off, hats off to the Baker Seed Company for the best family friendly event I've ever been to! I met so many fantastic exhibitors like Fermentation Nation, I watched chef demonstrations, there was free movies, Q&A's with producers and heirloom varieties of so many veggies. The attendees were open and freely sampled our raisins and appreciated the work of growing them organically without any sulfur.

The Keynote Speaker was my hero, the foremost advocate of the pure food movement Vandana Shiva, who many of you have probably seen in Food Inc. and Future of Food. When I found out that she was going to be in California speaking at a free event, I just had to go.  Vandana has been advocating pure food for over 30 years, long before it was trendy to do so. She put in perspective the magnitude of what we're dealing with in GMO foods.  She pointed out that this is a war. A war on our food. Many people want to avoid the war. At one conference a speaker said that he has two sons, one is organic and one is GMO and all he wants is for the two of them to get along. They're different but he wants them to co-exist. The film maker of Future of Food, spoke up and said "one of your sons is a bully." Organic food will never contaminate and pollute GMO food, but GMO food contaminates organic crops. How can one co-exist peacefully with a bully except by being subjugated?

Vandana pointed out that when the war was over, war tactics were applied to the production of food and it was called the Life Sciences Industry. There were three things that this industry claimed. 1) Feed the World. Monoculture was needed to increase yields to produce the vast amounts of food needed. 2) Reduce Pesticides. GMO crops like Round up Ready Soy would get rid of weeds. 3) Seed was intellectual property.

As regards the first point, monoculture does not increase yields. Biodiversity of crops is able to produce higher yields. In India where Monsanto claimed that the yield would be 1500 per acre of Cotton, the yield was actually 400-500. As part of our non-profit, our goal is to have a sustainable small farm model where a diversity of crops is grown on 17 acres. The biggest difference I notice from when we stopped our monoculture of grapes, is that our family actually eats from our farm. Think about it, what is the point of owning a farm when you rely on the commercial food industry to feed you because you are only growing one crop? Vandana also pointed out that the "backwards" or "low yielding" varieties were the ones that survived in areas affected by typhoons and tsunami's. The "advanced", "high yielding" varieties didn't survive the climactic changes. Bottom line, even if yields were lower with a diversity of crops, the fact that the farmer could feed himself and that the soil would be getting input from the crops is reason enough to support this type of farming.

The second point about reducing weeds has not materialized. Instead of weeds, there are now super weeds. Indian farmers were told that if they bought Monsanto seed - which sell to the tune of 4,000 rupees per kilo, inflated from the 5-10 rupees per kilo that seed used to sell for, they would not have to use pesticides. They are using 13 times the amount of pesticides they used before. Think about the financial cost, the environment impact, and the health impact of that. Industrialized farming also uses 10 times the amount of water. The water crises is created by our farming methods.

Lastly: that seed can be patented. A patent is given for an invention that is someone's intellectual property. Vandana defined the definition of the hindi/punjabi word beej. J or Ji means life. Bee is the seed. Every seed contains life and propagates life. When we plant a seed, it freely gives life to thousands more seeds. The question then is, who has the right to patent life? Right now we think it's acceptable to patent seed, before we thought slavery was acceptable. Monsanto claimed that when they infected an existing seed and modified it, it was so different that it became their intellectual property and could be patented. When it came to testing their invention, they then claimed that there was no significant difference between their seed and what occurs in nature and therefore testing is unnecessary. Which one is it? Is it different or not? Oh, I forgot, they're the ones with minds not us. We shouldn't be asking questions, just planting their seed and eating the food genetically engineered for us.

Monsanto is creating pollution.  Their gmo seeds are either carried to other farmers fields or they are mingled with pure seeds and they contaminate crops. The governments job is to regulate pollution, to punish the polluter, not to fine the victim. With Monsanto, time and again, farmers have had to pay fines because gmo seeds, which are intellectual property, pollute their farms. If anyone doubts this is a war on our food, please reflect on the 250,000 Indian farmers that believed Monsanto's claims and that subsequently drank pesticides to commit suicide when they lost their farm.

Vanada said that in some places it has become illegal to collect and plant seed without governmental permission. Think about that, the seed that a plant freely gives us is the governments property and we cannot collect or plant without their consent.  The Bible says in Genesis 1:28 that every vegetable and fruit bearing seed must become food for us. That command was issued by God.  All plants bearing seed were a gift from our creator and inherently were meant for sharing, not for the governments to take what was already present in nature and regulate which varieties we get to plant and eat. Intrinsic in the above command is what shouldn't serve as food for us: seedless and genetically engineered varieties. The Bible says that man will dominate man to his injury. There have been 250,000 farmer suicides from drinking pesticides when they cannot pay the bill and Monsanto has taken their land.

There was a call to action last night. Vandana gave us countless examples of countries like Europe who have banned gmo seeds. There have been treaties created to regulate gmo's, problem is, the U.S. doesn't sign them. Gandhi did two things when the British were dominating India. 1) In 1930 he rebelled against the salt laws. The government ordered that no resident was to gather salt because it was the property of the government. He picked up the salt that was on the beach, and would not subjugate himself to British Tyranny, the little island that ruled three quarters of the world. 2) He said that every family should own a spindle and be able to spin their own cotton.  Many people wondered how that would help. His point was that it was small enough that every home could have it.  This empowered Indians to produce their own clothing. At 6, Vandana wanted a polyester frock and her mother said that she could have it, but that she needed to realize that the frock was like a Mercedes 4, the latest thing to make a corporation richer and that the purchase of a cotton frock would put food on the table for a local village woman since they lived in the area where cotton was grown. 

Two questions were raised about markets last night. Vandana said that markets independently run are not a bad thing. In India, most markets are that way. The commercialization of markets is what has failed and we can learn not to follow that model. Second, we shouldn't purchase food from any place that supports Monsanto. I know it's easier to go to one grocery store and purchase all your organic goods but how does that put money in the pockets of farmers who are fighting the fine fight and growing organically? These large chains buy produce from farmers at the lowest possible cost, i.e. 50 cents a pound for grapes, they then charge consumers $3 or more a pound for those grapes. We buy grapes for $1.25 a pound and sell at our little market for $2.50 a pound. The farmer got paid more than double and the consumer pays less. Everybody benefits from small markets. 

The parallel here is that each of us play a role in the food movement. Other countries have banned Monsanto because people stopped shopping at supermarkets where GMO food was sold or supported. They have stopped supporting politicians that supported GMO foods. Every home in the entire world can do one of two things. 1) we can collect seed. Build a bio-diversity of seed so we can weather any storm and feed ourselves with seeds that we collect and plant. 2) Eat non-gmo foods. When we choose to support organic foods and natural varieties, we support bio-diversity. We must insist that gmo food labelling laws be required.

May you stand up for what you believe in, even if it takes more time. I'd like to close with Raw Foodist and Actor Woody Harrelson's words: I feel like an alien creature for which there is no earthly explanation. In money we trust in which there is no happiness. Like a genetically modified, irradiated Big Mac is somehow symbolic of food. Morality is legislated, prisons overpopulated, religion is incorporated, the profit motive is permeated all activity. Can you imagine clean water, food and air, living in community with people who care? Do you dare to feel responsible for every dollar you lay down, are you going to make the rich man richer or are you going to stand your ground? You say you want a revolution, a communal evolution, to be a part of the solution? Maybe I'll be seeing you around.

Encouraging you to get on the SOL train (Simple Organic Living), I remain

Yours in food and health,

Ta-raw Hamilton
Revive cafe owner and chef
1807 Broadway Street
Fresno, CA 93721
559.4920.raw

Sunday, September 11, 2011

911, It's how you view it

10 Years ago today, I was outside my hotel at the Marriott in Chicago waiting for the bus to take me to McCormick Place for our trade show with our eldest daughter Laura.  When the bus driver pulled up to pick up the 20 or so of us, in a panic he said "they've attacked New York".  It was happening as we rode to the Trade Show.  This was day four of an eight day trade show.  Needless to say, nothing else seemed to matter.  Most businesses in Chicago shut down that day and we were glued to our TV and missing the rest of our family in California terribly.  The sense of deep loss and sheer terror made me want to be close to those I loved and be reassured that my world wasn't collapsing around me.

I often look back at that day and think that how the whole group of us felt moments before being told about the attack was totally different than after the attack.  I personally didn't know anyone in that tragedy, just like I didn't know anyone in the Japanese Tsunami but I was more frightened than I had ever been before. Although that day was a tragedy, I have learned a valuable lesson about how powerful our mind is.  Before they attacked New York, the world was the same place as after the attack. Now don't get upset about that statement, think about it. Those terrorists were already out there, they were already planning the attack, they already knew they were going to kill thousands of people.  What changed after the attack was not just the massive loss of life as happened in the Tsunami, but our view of the world.  

Before the attack I viewed the place I lived as a secure, strong fortress.  Had it really been or did I just become aware of the fact that my view was an illusion? Now when I face situations that seem to be overwhelming I remind myself that becoming absorbed in tragedy as we all did in Chicago is not empowering.  For the next four days, business had NOT carried on as usual.  We were so frightened that the trade show pretty much shut down. The businesses remained largely closed. But, other than wallowing in fear, what good did we accomplish?  Looking back on it it now, I could have empowered myself to reach out to the victims of the families in some way.  I could have spent the next four days writing letters of comfort. I could have read books on how to comfort survivors of tragedies, I could have driven to New York and volunteered, I was certainly close enough.  Instead I fed my fear by being glued to the TV.

I've adjusted the way I deal with difficult situations now. I know difficult means something different to everyone but sometimes personal attacks on our character can be difficult and for others difficult is taking care of four grandkids ages 1 to 6, while your daughter is in the hospital. What was the lesson learned for me?  Assess the situation, see if your world is really any different than before you found out about the event.  i.e. before you found out about the character defamation or your daughters severe sickness, did the person already feel that way about you and was the disease already present?  The answer is generally yes.  Then I ask myself, is there anything I can do about it?  If I'm not sure, I seek advice.  Not from friends who don't really have all the answers but from authorities on the subject.  In terms of the sick daughter, read everything you can about that disease, find out what you're dealing with. Remember I'm not saying fill your head up with fear about the disease and worry about if your daughter is going to be fine, I'm saying real knowledge about what the root problem is and are there any solutions. Next take action about what you've learned. Do what you can to alleviate the problem.  It's not going to fix itself overnight, it didn't happen overnight. Although the action or hospitalization may have been swift, there was a long lead up to it. Once you've done what you can, focus on other things that need to be taken care of and that make you feel good. For example, if it's not our daughter that is in the hospital but someone elses, just like it wasn't my family that was hurt by the attacks on 911, can we do something to help the caregiver? Maybe a nourishing meal, a massage, a day trip with the kids.  This flow of positive energy helps overcome the fear and helplessness and reassures the person that you love them.

So today, don't just read about 911 tragedies, reach out to make our family, our community, our city, our world a better place. Remember that 10 years after the attack, you didn't sit in fear thinking about it, you reached out to help someone. Today, I'm going to teach people how to prepare food that nourishes their body and mind. I'm going to spend my resources supporting people working for positive change in their health. We will tape it, so all of you can learn from the comfort of your home later. May you reach out to help people today, in whatever way you can. In with the good, out with the bad.

Yours in health, hope and action.

I remain,

Tara Hamilton
facebook.com/revive
www.makeloveinthekitchen.tv 
www.wholefarmsexpress.com