Monday, October 10, 2011
Joe Cross's cup is half full, how about yours?
Wednesday, October 5, 2011
Ta-Raw Warms up the Soup, Without killing the nutrition.
With the announcement that Steve Jobs died today at 58 of cancer, I had to ask myself why people are resigning themselves to death when they are so intelligent in other areas. I too believed there was no cure for cancer until I found out that most cancer is preventable and reversable. (see Forks over Knives and Max Gersons book). But, I have to admit, despite all this knowledge, in the rainy chill, my raw food soul craved soups comforting warmth.
When I first started learning about raw food last year, I thought I would never eat anything warm again. I took a raw food class where salad was converted to soup. The broth was hot and when it cooled down enough that you could touch it, we added the veggies. But I am a soup connoisseur and I have to say, I felt I was settling, it was a sacrifice I was willing to make for nutritions sake. A year later and many hundreds of raw recipes under my belt, I awoke at 5:30 a.m. having listened to the rain fall all night whilst dreaming up raw food soup recipes that would satisfy.
Two of my favorite soups are a coconut milk Thai soup and a tomato minestrone. My mission today was to make a raw version just as good as the cooked version. I started off with 9 large fresh young thai coconuts. I carefully scraped the meat from each one and blended it with the coconut water until I had over a gallon of coconut milk. But this milk did not a broth make. We used fresh ginger and garlic and vitamixed it with a bit of the milk until we had a fragrant broth. I then used soaked sesame seeds and sunflower seeds with coconut milk and vitamixed it until it was a thick creamy rue, like the one I used to make with butter and flour. I folded my rue and seasoned broth into the coconut milk. I grated cauliflower and carrots into short strands and added them to my broth so I had a creamy, hearty soup. I chopped Portabello mushrooms and massaged them with salt and then I diced red bell peppers very finely. I kept these garnishes separate. I added berbere seasoning, grated lemon rind and salt to the soup until it was perfectly seasoned. A slight warm spice with a cool sweet taste from the coconut. Topped with the mushrooms and bell peppers, my Thai soup was beautiful and tasty. Everything my cooked soup used to be, except not warm.
On to the tomato minestrone. Rachel was in charge of this one. We used fresh tomatoes from Smith Family Farms and made a tomato sauce. She blended parsley in with a portion of the tomato sauce. She made her rue with almonds, lemon juice, chick pea miso, garlic, salt, black pepper and basil. We folded this into the sauce and it made a hearty broth. We added finely minced leeks and grated cauliflower to the soup. Next, we diced fresh green beans into small pieces and massaged them thoroughly with a touch of salt and folded them in. Lastly, we added some hot water to our tomato soup, making sure we could still touch it with our hands. Our heavenly tomato minestrone was complete.
Dehydrated veggie bread strips were our crackers. We also cooked some potatoes and quinoa for anyone who wanted them added to the soup. Many customers chose not to eat the soup because I think they felt it was commonplace. The connoisseur in me wanted to say "but this is soup, liquid libation to quench your soul." I refrained and secretly delighted in combining the two soups together for a blush soup that peaked at perfection. As each customer ordered, we warmed the soup so we could touch the bowl and the soup reached a cozy 110 to 115 degrees. Warm soup on a cold rainy day. Could there be anything better? No, not if with every bite your food whispers nutrition and keeps cancer and other disease causing free radicals at bay.
I must live well past 58 to see my two babies grow up. How fortunate I am that we run a raw vegan cafe and my lifes work is creating nutritious, delicious food. I think sadly of the visionaries like Steve Jobs whom we've lost to cancer -- but thank God that I left the corporate train behind to care for what matters most in life; my health and the health of those around me.
Encouraging you not to be such a visionary that you lose sight of the basic things in life: health, love and family,
I remain your fellow passenger on the SOL (Simple Organic Living) Train.
Ta-Raw Hamilton
Saturday, October 1, 2011
Food moods, are you in tune with your body?
Growing up, I only thought of food when I was hungry. I didn't eat three set meals a day, I just ate when I was hungry and filled up so I wouldn't have to eat again too soon thereafter. As I got older I started to realize that even after I ate, I kept thinking of food. My stomach would be full but my mind kept craving something more... I started eating sweets after my meal to see if that's what my mind was craving, then I'd try a few chips, then something else. Now my mind and my body are in sync. When my stomach is full, my mind says thank you and, like my younger years, I don't think of eating until I'm hungry again.
Would you like to know the secret to this food contentment? It's nutrition. Growing up, I ate organic veggies from our family farm or garden so my tummy was happy from Mom's amazing cooking and my mind said thank you for the nutrition. Corporate America changed that. In San Diego, we didn't have a garden and although my tummy said I'm full, my brain was saying, "nutrition tank on empty here!" Now eating organic, raw food, my body is in harmony. When my tummy is full from the amazing delights from Revive, my mind moves onto something else. That's a wonderful thing.
Face it, if you're thinking of food all the time, you're going to eat more. If you think of food only when you're hungry, you will eat to nourish yourself rather than with gluttony. Mind you, as the chef at Revive, I think of food even when I'm not hungry because I'm constantly planning future delightful meals to nourish your body and delight your taste buds but my food mood is happy and my spirit is one of caring and sharing.
Think of when you eat fast food or cooked food, aren't you tired after? Don't you want to take a nap? We eat breakfast and we're tired, after lunch we're tired and push through the afternoon so we can make it home for dinner time. After dinner we're exhausted and just want to watch TV. Food mood is red. It's on high alert. Our body is working as hard as it can to process the food we're giving it and our mind is stressed trying to muster up the energy to deal with the chores you want it to complete while screaming for you to give it nutrition. There is no better example of this than in the movie Super Size Me. He certainly wasn't a vegan to start but he seemed like an intelligent, caring, well spoken person. At the end of the movie, he craved McDonalds, sat in front of the tv and his attitude towards his mate wasn't very caring.
One couple that did the raw food challenge for 30 days said that after incorporating cooked food into their diet again, they were moody and they argued. They reflected on this and realized that they hadn't argued the month they were on the challenge. Feed the body, feed the mind. Depression can be a result of a lack of nutrition. Diabetes, High Blood Pressure, Cancer, Autism, ADHD, Chronic Fatigue Syndrome, Fibromyalgia and Candida are all treatable by diet too. Do you think that these diseases aren't mood altering?
Bottom line? Your body is your nearest friend, treat it well. If you took a date to McDonald's you might have a different evening then if you had a candle lit, home made dinner. You are your bodies advocate, if you abuse it, who will protect it? You want your body to work for you 7 days a week, 16-18 hours a day? Keep your body clean with pure water or water kefir, nourished with organic food, prepared with care to preserve the nutrition and seasoned with love to cheer your heart. Your body wants to love you and take care of you, do you dare to care and love it back?
I sing the same song for the inside and outside of my body -- Can't touch this. Fast food, junk food, processed food, gmo food, pesticided food, pasteurized food, slaughtered food... can't touch this doo, da da, doo ... can't touch this.
In exchange, my bodies food mood is pretty much always green.
Our Cooking Show "Ta-Raw, The uncooking show about healthy vegan food" will air again on Wednesdays at 4:00 p.m. It is a half hour show and airs on the local station KGMC Channel 43 or Comcast Channel 10. Learn how to love your body and mind this week. It will post on our website www.makeloveinthekitchen.tv after that.
Yours in health, body and mind.
I remain,
Ta-raw Hamilton
Sunday, September 25, 2011
A third of Americans can't cook, are you busy too?
My favorite movie is Kate and Leopold. I just love Leopolds strong sense of morality and this quote: "Where I come from, the meal is the result of reflection and study, menus are prepared in advance, timed to perfection. It is said, without the culinary arts the crudeness of reality would be unbearable." Like Kate, many Americans choose not to cook and one third of americans can't cook, so I ask you dear friends, have you tasted the finer things in life?
As many of you know, my mom is a chef and a vegetarian so the finer things in life were not associated with expensive foods, but time intensive foods. My father went to work at 6:00 a.m. and mom would be up earlier than him preparing his breakfast and lunch, the intoxicating smell woke us up every day. It wasn't the smell of bacon and eggs but sauteed onions and garlic. Today, many people would consider that a waste of time, but my parents are happily married 50 years later because although my mom never said it, she cooked my dad an "I love you" every day.
I was a book addict from a young age. A scrawny, spectacled girl with pigtails and dark skin wasn't popular in real life but in books I travelled the world and was glamorous! I would forego sleep and food for books. One night I read all night and my mom saw the light on in my bedroom as she headed to the kitchen. She came in and saw me reading. Instead of scolding me she came back with my favorite breakfast, peas porridge. Although she was such a stickler for cleanliness that we had to wash our face before we could kiss her, she said "I love you" every day with the nourishing food she made.
My second love became food. At 10 years old, I would walk into a restaurant and order meals. I was never given the kids menu. I guess I love Leopolds quote so much because it combines my passion for reading and food. I love reading cook books and nutrition books so I understand the balance between flavor and nutrition. I love making menus in my head for five course meals. I love preparing the food to perfection. At Pizzetta 211 they threw out the toast because it was slightly too brown for our appetizer, I love that kind of perfectionism. In my caprese salad this week, I studied about the benefits of balsamic vinegar and its use in the raw diet. I purchased an aged 30 year old white balsamic vinegar, I purchased fresh Basil and Arugula from KMK farms at the farmers market. I used heirloom tomatoes and made a punchy cheese. Like the tapas of Spain, you were meant to eat the tomato wedge with the basil leaf, arugula, balsamic and cheese in the same bite. Few things more delightful have ever entered my mouth.
As others prepared the salad, they didn't seem to care about the perfection of the combination and I think the taste didn't shine. Their attitude was more like Kate's, I'm feeding you, it tastes fine, eat it. Like Leopold, I am tempted to push my plate away in situations like that. I've been to many restaurants and thought this meal could be spectacular if only... On one hand I can count the restaurants that I've been to where the food was perfect. On one hand I can count the number of times I've been to a meal at someone's home where the food was perfect. I lose count of how many times my mothers meals enveloped me in love and delight. Those moments in time are what every day aspires to. Is today going to be the day when reality will be escaped while I revel in sensory delight?
My life is spent working on creating those moments. I am restricted because I have to balance taste with affordability but never do I have to sacrifice love. May you too be inspired to settle back to a gentler time when people planned what they were going to make and took the time to make it well. The lyrics of this song are apprapo: Saying I love you, is not the words I want to hear from you...More than words is all you have to do to make it real, then you wouldn't have to say that you love me 'cause I'd already know. by Songwriters Nuno Bettancourt and Gary Cherone. It was a motto my mom lived by, she never said I love you, because from 4:00 in the morning on, we already knew.
For true health, inside and out, may you learn how to say I love you so your family can escape the crudeness of reality.
Ta-raw Hamilton
www.makeloveinthekitchen.tv, www.organicfresno.com, www.facebook.com/revivecafe
tarahamilton@me.com
Sunday, September 18, 2011
Open Letter to Whole Foods
Dear John Mackey:
I felt compelled to write you because of the controversary I heard during the Q&A session of Vandana Shiva's keynote address at the Heirloom Festival. Not fully understanding the allegation from a member of the audience that Whole Foods was not a real alternative for pure foodists because of your failing to oppose Monsanto's GMO alfalfa seed, I came back and did my own research.
After extensively reading up on your company's position on GMOs and your 365 brand, I thought you might be interested in an organic farmer and pure foodists view of your market.
I will confess that as an organic farmer, I had a bias against your company because so many people do one stop shopping at your store and I felt that your presence negated the need and value of farmer and consumer contact. I also felt that your prices were unduly inflated. We operated a farm truck where we loaded up our fruits and veggies and those of other local organic farmers and allowed people to go shopping on our mobile truck. Most of our customers shopped at your store. Having said that, last year I decided to adopt a raw food diet and was sadly lacking in the necessary nuts, seeds etc. that I needed to be successful. I abandoned my prejudices against you and arrived at your fig garden location in Fresno with a long grocery list in hand.
My shopping experience was tremendously confusing. Not owning a vita-mix yet, I was looking for unsweetened almond milk. I found organic sweetened almond milk and natural unsweetened almond milk. Not knowing what your definition of natural was, I asked for assistance and was told that your market doesn't carry strictly organic or pesticide free products, your standard is that the products not have any additives.
Next, I went to your dried fruits and nuts section. My questions about whether the almonds that weren't labelled roasted were truly raw received no definitive answer. My children love mushrooms and I thought I had found organic mushrooms in your produce aisle, but since it wasn't labelled as such, I checked with a clerk to insure all your produce was organic but was told that you sell conventional produce as well -- and that those mushrooms weren't organic. That was the second last time I entered your store. The next time I was excited that you were carrying local stone fruit and I couldn't believe that your price was so reasonable. Upon enquiring, I was told that the stone fruit was not organic and therefore wasn't labelled as such, it was local.
My frustration at sourcing organic, non-gmo fruits, veggies, nuts and seeds led me to expand my farm truck to a retail store front where every consumer who enters would be assured that everything in the store was organic. My store is only 600 square feet and most of that is for our raw food cafe. I now realize that we need organic markets in Fresno. I cannot supply all of Fresno with organic produce, nor can the farmers markets supply it because we are not open the hours you are. I have customers who want organic fruit at 7:00 a.m. and I'm not open. Bottom line, we need healthy, organic markets everywhere.
Your market could be that solution, but right now it fails dismally. As an organic farmer, I must ask you "what sharing does conventional produce have with pure organic food?" Since there are no labelling laws and you carry food that isn't certified organic, people that purchase your foods are already consuming GMO foods. Up to 70 percent of food in local markets have GMO ingredients, clearly your market is no exception. Since I'm not trying to bash your market but actually am trying to work out how all organic markets can be unified to provide consumers with healthy alternatives, the following are some of my suggestions.
1) Instead of telling consumers to look for certified organic products and your 365 brand, separate your products. Have your store split up. Have an organic produce section with green labels. That way people in that section of your store can be assured that everything is organic and the color of the label reassures them of that.
2) Any food that is certified GMO free but that isn't certified organic can have another color label. All the farmers that you are encouraging to go through third party scrutiny to ensure GMO ingredients aren't used can be blue. Include your 365 brand in this section when its not organic.
3) Any food that happens to be GMO free, organic AND local should have a red label. This is an ideal product because maximum nutrition is achieved from locally grown, pesticide free food.
4) Stop carrying any food that has cancer causing carcinogens otherwise known as pesticides. In Fresno there are four markets that claim to be organic, there are hundreds of grocery stores that aren't. If people want conventional produce, they can go to Food Maxx and Save-Mart, I thought people came to Whole Foods looking for whole or pure foods. I named my farm and non-profit Whole Farms rather than Pure Farms for the symbolic value of complete, unadulterated produce. Live up to your name and stop carrying unwholesome foods.
5) There are people that can afford to pay the prices you charge. Despite my misgivings of the inadequate compensation the farmer receives in relation to the hefty price tag the consumer is charged, some people will spend anything to be healthy. Become the healthy alternative in the communities you are established in.
I realize that there is little that just our non-profit and market can do to change the health of the people in our community who are assailed by pesticides. But you can be the mega giant that saves the day. Vandana Shiva said that supermarkets in other areas refused to carry any products that could have had gmo's in them and they garnered customer loyalty. You have the voice, please have the ethics to follow through. If you do, I cannot help but think that all us tiny voices united with yours will make a clamor that cannot and will not be ignored by lawmakers in our nation.
At the very least, the growing population of organic supporters will be your loyal advocates and customers for life.
In Food, Health and Hope, I remain
Yours Truly,
Tara Hamilton
Friday, September 16, 2011
Food War Killing Us All
Just got back from the Heirloom Festival in Santa Rosa, the first non-gmo food festival in the nation. I've been an exhibitor at many trade shows in my life, but this one was truly a fair where caring and sharing were visible everywhere. I took my 3 year old and 5 year old and was convinced that I would have to drop them off at the hotel during the day, not so! They had fun for at least 9 hours each day, every day. My neighbors weren't bothered by them, the volunteers cared for them, and the numerous kids activities and exhibits kept them enthralled. So, first off, hats off to the Baker Seed Company for the best family friendly event I've ever been to! I met so many fantastic exhibitors like Fermentation Nation, I watched chef demonstrations, there was free movies, Q&A's with producers and heirloom varieties of so many veggies. The attendees were open and freely sampled our raisins and appreciated the work of growing them organically without any sulfur.
Sunday, September 11, 2011
911, It's how you view it
10 Years ago today, I was outside my hotel at the Marriott in Chicago waiting for the bus to take me to McCormick Place for our trade show with our eldest daughter Laura. When the bus driver pulled up to pick up the 20 or so of us, in a panic he said "they've attacked New York". It was happening as we rode to the Trade Show. This was day four of an eight day trade show. Needless to say, nothing else seemed to matter. Most businesses in Chicago shut down that day and we were glued to our TV and missing the rest of our family in California terribly. The sense of deep loss and sheer terror made me want to be close to those I loved and be reassured that my world wasn't collapsing around me.
I often look back at that day and think that how the whole group of us felt moments before being told about the attack was totally different than after the attack. I personally didn't know anyone in that tragedy, just like I didn't know anyone in the Japanese Tsunami but I was more frightened than I had ever been before. Although that day was a tragedy, I have learned a valuable lesson about how powerful our mind is. Before they attacked New York, the world was the same place as after the attack. Now don't get upset about that statement, think about it. Those terrorists were already out there, they were already planning the attack, they already knew they were going to kill thousands of people. What changed after the attack was not just the massive loss of life as happened in the Tsunami, but our view of the world.
Before the attack I viewed the place I lived as a secure, strong fortress. Had it really been or did I just become aware of the fact that my view was an illusion? Now when I face situations that seem to be overwhelming I remind myself that becoming absorbed in tragedy as we all did in Chicago is not empowering. For the next four days, business had NOT carried on as usual. We were so frightened that the trade show pretty much shut down. The businesses remained largely closed. But, other than wallowing in fear, what good did we accomplish? Looking back on it it now, I could have empowered myself to reach out to the victims of the families in some way. I could have spent the next four days writing letters of comfort. I could have read books on how to comfort survivors of tragedies, I could have driven to New York and volunteered, I was certainly close enough. Instead I fed my fear by being glued to the TV.
I've adjusted the way I deal with difficult situations now. I know difficult means something different to everyone but sometimes personal attacks on our character can be difficult and for others difficult is taking care of four grandkids ages 1 to 6, while your daughter is in the hospital. What was the lesson learned for me? Assess the situation, see if your world is really any different than before you found out about the event. i.e. before you found out about the character defamation or your daughters severe sickness, did the person already feel that way about you and was the disease already present? The answer is generally yes. Then I ask myself, is there anything I can do about it? If I'm not sure, I seek advice. Not from friends who don't really have all the answers but from authorities on the subject. In terms of the sick daughter, read everything you can about that disease, find out what you're dealing with. Remember I'm not saying fill your head up with fear about the disease and worry about if your daughter is going to be fine, I'm saying real knowledge about what the root problem is and are there any solutions. Next take action about what you've learned. Do what you can to alleviate the problem. It's not going to fix itself overnight, it didn't happen overnight. Although the action or hospitalization may have been swift, there was a long lead up to it. Once you've done what you can, focus on other things that need to be taken care of and that make you feel good. For example, if it's not our daughter that is in the hospital but someone elses, just like it wasn't my family that was hurt by the attacks on 911, can we do something to help the caregiver? Maybe a nourishing meal, a massage, a day trip with the kids. This flow of positive energy helps overcome the fear and helplessness and reassures the person that you love them.
So today, don't just read about 911 tragedies, reach out to make our family, our community, our city, our world a better place. Remember that 10 years after the attack, you didn't sit in fear thinking about it, you reached out to help someone. Today, I'm going to teach people how to prepare food that nourishes their body and mind. I'm going to spend my resources supporting people working for positive change in their health. We will tape it, so all of you can learn from the comfort of your home later. May you reach out to help people today, in whatever way you can. In with the good, out with the bad.
Yours in health, hope and action.
I remain,
Tara Hamilton
facebook.com/revive
www.makeloveinthekitchen.tv
www.wholefarmsexpress.com